Listing asanas
spinal direction: Balancing pose
starting position: Standing (ardhva)
spinal direction: Twist
starting position: Supine (supta)
spinal direction: Forward bend
starting position: Seated (asinam)
spinal direction: Sidebend
starting position: Standing (ardhva)
spinal direction: Meditative
starting position: Seated (asinam)
spinal direction: Forward bend
starting position: Standing (ardhva)
spinal direction: Lunge
starting position: Standing (ardhva)
spinal direction: Lunge
starting position: Standing (ardhva)
spinal direction: Core strengthening pose
starting position: Tabletop
spinal direction: Lunge
starting position: Tabletop
spinal direction: Lunge
starting position: Tabletop
spinal direction: Restorative pose
starting position: Tabletop
spinal direction: Core strengthening pose
starting position: Seated (asinam)
spinal direction: Hip opener
starting position: Seated (asinam)
spinal direction: Restorative pose
starting position: prone (advasana)
spinal direction: Balancing pose
starting position: Tabletop
spinal direction: Lunge
starting position: Standing (ardhva)
spinal direction: Twist
starting position: Seated (asinam)
spinal direction: Meditative
starting position: Seated (asinam)
spinal direction: Core strengthening pose
starting position: Standing (ardhva)
spinal direction: Sidebend
starting position: Standing (ardhva)
spinal direction: Lunge
starting position: Standing (ardhva)
spinal direction: Core strengthening pose
starting position: Standing (ardhva)