|
tadasana (mountain pose)
|
 |
|
|
prasaritta tadasana (5-pointed star)
|
|
|
|
adho mukha svanasana (down dog)
|
 |
 |
|
|
dolphin
|
|
|
|
ardha chandrasana (half moon)
|
 |
|
|
| parsottanasana (half forward bend)
|
 |
|
|
half bear |
 | |
|
|
|
cat and dog tilts
|
  |
|
|
bhujangasana (cobra)
|
|
|
|
|
bakasana (crow)
|
 | 
| |
| tolasana |
.jpg)
|
|
|
tolasana
|
| 
|
|
|
janu sirsasana (head to knee forward bend)
|
| 
|
|
|
halasana (plough | deaf man's pose)
|
 |  |
|
|
pigeon
|
 |
 |
|
|
lunges
|
|
|
|
garudasana (eagle)
|
|
|
|
handstands
|
|
|
|
natarajasana (dancer's pose)
|
 | 
|
|
